Service
Individual Psychotherapy
Support for emotional and behavioral challenges, at a pace that fits you.
A steady place to think out loud.
Therapy is a conversation with a purpose. Whether you are carrying anxiety, grief, a difficult transition, or something you have never quite found the words for, a therapist gives you a consistent hour where nothing else is required of you but to be present.
Our therapists come from different trainings, so the approach can match the person rather than the other way around. Together you will set goals that make sense to you, and check in on them as you go.
You do not need to know what you want to say before you arrive. Most people do not, at first.
What this service includes
- Therapists with a wide range of clinical trainings
- In-person sessions at our Yorktown Heights office
- Care coordinated with your psychiatrist when you want it
- Approaches matched to your goals, not the other way around
Who this is for
- Teens and young adults navigating school, identity, and change
- Adults managing anxiety, depression, grief, or burnout
- Older adults facing loss, health changes, or isolation
- Anyone who wants a private, regular space to work on their wellbeing
This list describes who typically asks for this service. It is not a diagnosis, and it is not a statement that this service is right for you - that decision follows an evaluation with a clinician.
Areas we work with
Your next step
Request this service
Send a request and our staff will contact you to confirm the right clinician and time. A request is not a confirmed appointment.
Request appointment914-352-6116If this is an emergency, please do not use this website.
- Call 911 or go to your nearest emergency room if you or someone else is in immediate danger.
- Call or text 988 to reach the Suicide and Crisis Lifeline, available 24 hours a day.
- Our website forms and phone lines are for routine appointment requests and administrative questions only.
You are in the right place
Help is available. Taking the next step is simple.
Send a request, or call and speak to a person. We will help you find the right clinician, explain what your insurance covers, and answer the questions you have not thought to ask yet.
If this is an emergency, please do not use this website.
- Call 911 or go to your nearest emergency room if you or someone else is in immediate danger.
- Call or text 988 to reach the Suicide and Crisis Lifeline, available 24 hours a day.
- Our website forms and phone lines are for routine appointment requests and administrative questions only.