Service
Biofeedback & Stress Management
Learn to recognize your body's stress response and influence it with a skilled practitioner alongside you.
Notice the signal. Change the response.
Stress lives in the body as well as the mind: a tight jaw, a racing heart, a stomach that will not settle. Biofeedback is a non-invasive approach in which you learn to notice those signals and influence them, with a trained practitioner guiding you through the process.
Over time, the skills you practice become yours to use on a difficult morning, before a hard conversation, or on a night when sleep will not come. Biofeedback is often used alongside therapy or psychiatric care rather than instead of it.
Our founder built Hygeia around an integrated model in which traditional and complementary approaches sit side by side, and stress management has been part of that vision from the beginning.
What this service includes
- Non-invasive, learnable skills you keep for life
- Delivered by a trained practitioner
- Used alongside therapy or psychiatric care
- Part of Hygeia's integrated wellness model from the start
Who this is for
- People whose stress shows up physically - headaches, tension, sleep trouble
- Anyone learning to regulate before or after a hard period
- People already in therapy who want practical body-based tools
- Older adults managing worry and physical strain
This list describes who typically asks for this service. It is not a diagnosis, and it is not a statement that this service is right for you - that decision follows an evaluation with a clinician.
Areas we work with
Your next step
Request this service
Send a request and our staff will contact you to confirm the right clinician and time. A request is not a confirmed appointment.
Request appointment914-352-6116If this is an emergency, please do not use this website.
- Call 911 or go to your nearest emergency room if you or someone else is in immediate danger.
- Call or text 988 to reach the Suicide and Crisis Lifeline, available 24 hours a day.
- Our website forms and phone lines are for routine appointment requests and administrative questions only.
You are in the right place
Help is available. Taking the next step is simple.
Send a request, or call and speak to a person. We will help you find the right clinician, explain what your insurance covers, and answer the questions you have not thought to ask yet.
If this is an emergency, please do not use this website.
- Call 911 or go to your nearest emergency room if you or someone else is in immediate danger.
- Call or text 988 to reach the Suicide and Crisis Lifeline, available 24 hours a day.
- Our website forms and phone lines are for routine appointment requests and administrative questions only.