Seminars & workshops
Seminars and Workshops
We offer individual and group sessions, plus special programs and workshops designed to foster personal growth and development. They are a low-pressure way to learn something useful and see whether our approach fits you.
What we cover
Topics our workshops are built around
Stress management
Practical, body-based skills for the moments when pressure builds, including how biofeedback approaches work.
Mind-body wellness
The relationship between physical signals and emotional state, and how to work with both.
Parenting and caregiving
Support for parents, grandparents, and caregivers carrying responsibility for someone else.
Personal growth
Programs designed to foster personal growth and development, in a group setting rather than one to one.
Understanding your options
What therapy, psychiatric care, and integrated wellness actually involve, explained without jargon.
Community conversations
Open sessions for local organizations, employers, and groups who want to talk honestly about mental health.
Schedule
Dates are shared by phone and email
We schedule workshops through the year, and dates, topics, and locations change. Rather than publish a static calendar that goes stale, we share the current schedule when you ask - so you always get accurate information, and you can tell us which topics you would like us to run.
If you represent an organization, school, or employer and would like us to run a session for your group, let us know. We are always glad to talk about it.
Looking for individual care instead?
Group programs supplement individual care rather than replacing it. If you would like to speak with a clinician about therapy or psychiatric care, our team can help you find the right fit.
Request an appointmentYou are in the right place
Help is available. Taking the next step is simple.
Send a request, or call and speak to a person. We will help you find the right clinician, explain what your insurance covers, and answer the questions you have not thought to ask yet.
If this is an emergency, please do not use this website.
- Call 911 or go to your nearest emergency room if you or someone else is in immediate danger.
- Call or text 988 to reach the Suicide and Crisis Lifeline, available 24 hours a day.
- Our website forms and phone lines are for routine appointment requests and administrative questions only.